Qigong is an ancient Chinese style of movement and meditation. Qi is life force, the force that makes people grow and flowers bloom. Gong means to move. At Qigong school Ardite Zhineng Qigong is given. A scientifically based style aimed at healing and awareness.
The meditative and straightforward movements of Qigong open the meridians and allow the Qi to flow freely. The improved Qi flow in the body strengthens the self-healing capacity of both the body and the mind. The connection with the universal Qi field has a grounding and calming effect.
Qigong is a way inside. A way to develop your self-awareness. To become clearer and freer and to let go of both physical and emotional pain. A path of healing and personal growth. The path of individuation as Carl Jung would describe it.
Daily Qigong practice helps the body recover from illness, solve blockages and heal injuries. Emotions are less likely to take over, and the emotional life becomes more balanced. Daily practice gives relaxation, peace, and clarity of thought and action.
Opening the heart
A particularly beautiful effect, and at the same time the first step in your training, is the opening of your heart. Letting go of the old wounds, heart stones, makes your heart free again. A free heart connects in love and compassion with ‘the true self’, mother earth and all living beings.
Zhineng Qigong distinguishes itself from other styles because it includes a wide range of exercises as well as a solid theoretical framework. In addition, Zhineng Qigong works with a group healing field, which reinforces the healing power of the exercises.
Grand Master doctor Pang Ming, a Chinese doctor skilled in western and Chinese medicine and various styles of qigong and martial arts created Zhineng Qigong. He based this new style on medical knowledge, Taoist and Buddhist exercises, modern science, ancient folk Qigong and martial arts.
In the 1990s, Dr. Pang Ming led the Huxia Centre in China where thousands of people practiced Zhineng Qigong to heal from often life-threatening diseases. At the same time, scientific research was conducted into universal laws and human existence, resulting in the Hunyuan Entirety Theory.
Zhineng Qigong at Qigong school Ardite
– Zhineng Qigong level 1
Lift Qi Up Pour Qi Down, Peng Qi Guan Ding Fa
Three Centres Merge Standing Form, San Xin Bing Zhan Zhuang
Wall squats, Dun Qiang Gong
– Zhineng Qigong level 2
Body Mind Form, Xing Shen Zhuang
Lead Qi along the channels, Xun Jing Dao Yin Fa
ZhinengQigong level 3
Five Hunyuan Form, Wu Yuan Zhong
parts : Crane’s walk, Merging heaven and earth
– Self Awareness Method by Grand Master Feng
– Core Improvement Method by master Yuantong Liu
– Zhineng Taiji by Master Ooi Kean Hin
– Taiji ball by Master Luke Chan
– Training : High sensitivity & Zhineng Qigong
Extra exercises: Chen chi, La Chi, Chanting, Caterpillar, Body qi field standing form.