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Qigong

Lift Qi Up Pour Qi Down (Wisdom Qigong level 1)
Three-centers merge standing method 
Self Awareness Method
Body & Mind Method (Wisdom Qigong level 2)
Wall squats + Caterpillar 
La Chi 
Merging Heaven & Earth 
Crane’s walk 
Chen Chi 
Ming men roll, 6 directions
Swimming Dragon (ancient Taoist practice)

Tai Chi

Walking with Qi
Turning ball
Flowing Qi
Tai Chi ball – 2 hands
Tai Chi ball – turning ball (Zhineng Taiji)
Tai Chi ball – intensive
Pushing hands
Tai Chi ball – partner

Een daagse Training

Hoogsensitiviteit & Qigong – 7 exercises

Healing

Qi field group healing
Qi field self healing practice

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