Online session Qigong & Tai Chi for starters
Thursday 16 March 19:00-20:30

For everyone who is interested in Qigong and Tai Chi there is this online session. You will learn a bit of theory and a few short simple exercises that you can start practicing at home right away. The lesson ends with a Qigong healing meditation.

Online session Qigong & Tai Chi for relaxation in  shoulders, neck and back
Thursday 13 April 19:00-20:30

This session focuses on releasing the tension in the shoulders, neck and back. By the deep working practices the upper body will become more supple, stronger and balanced. The lesson ends with a Qigong healing meditation.

Online session Qigong & Tai Chi learn to relax on all three levels
Thursday 11 May 19:00-20:30

In this class, you will learn to create relaxation on three levels. Mental, emotional and physical. The exercises are easy to follow, everyone practices at his/her own level.

Most of the exercises can also be done while seated. The lesson ends with a Qigong healing meditation.

Questions?
Is there anything you would especially like to know or are very curious about regarding the topic of the online session? Submit your question and chances are the answer will be given in the session.

Sign up 
By text or whatsapp by Karina 06 45425899, or through the contact form.
Messages will be answered within two working days.

Date
Thursday 16 March 19:00 – 20:30
(on Wedenesday, March 15, 19:00 -20:30 this session will be given in Dutch)

Location
Online via Zoom.
An email with login information will be sent at least one hour before the session starts.

Rate
This online session costs € 20,00.
A Tikkie will be sent after the class for payment.

Clothing tips
Comfortable and warm clothing.