Training Qigong & Tai Chi 1

Discover Qigong and Tai Chi and let the Qi, energy, flow freely. Qigong and Tai Chi go together in China. This ancient Chinese practice makes the body stronger and more flexible. The head calms down and you feel more grounded and more balanced. 

Training

In the training Qigong & Tai Chi 1 we practice ‘Rolling the spine’, ‘Taiji ball’, ‘Brush knee push’, ‘Crane walking – 5 elements’ and more. The exercises are both challenging and easy to learn. After the first lesson you can already start practicing at home. Locations, dates, rates .

Location, time, rate

The training of 4 lessons will be held online in Dutch, online in English, indoors, and outdoors.
There is a maximum of 8 participants per training. 

outdoors
Park Sorghvliet, Scheveningse weg 24, The Hague
Thursday 7, 21 April, 5, 19 May | 10:30 – 11:30  
The training costs 45 euro and consists of 4 outdoor lessons, a single lesson costs 12,50 euro.

indoors
Centrum voor Kunst en Cultuur, Leidsewallen 80, Zoetermeer 
Thursday 28 April, 12, 26 May, 1 June | 10:30 – 11:30 
The training costs 45 euro and consists of 4 indoor lessons, a single lesson costs 12.50 euro. 

online, Dutch spoken
Monday 11, 25 April, 9, 23 May | 19:00 – 20:00 
The training costs 45 euro and consists of 4 online lessons, including recordings of the lessons.
A single lesson costs 12.50 euros. 

online, English spoken
Monday 18 April, 2, 16, 30 May | 19:00 – 20:00 
The training costs 45 euro and consists of 4 online lessons in English, including recordings of the lessons. A single lesson costs 12,50 euro. 

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