I designed this set of exercises a while ago and compiled them into a course called “Qigong for Highly Sensitive People.” At the time, I taught weekly classes to various groups and noticed that highly sensitive people often shared the same symptoms, which can be alleviated and even disappear by practicing these Qigong exercises.
Problems such as difficulty winding down in the evening before going to sleep. Finding it hard to stay focused on oneself in an environment with many other people. Struggling to calm one’s own energy system and keep the mind clear and calm. As if the mind is constantly chasing the impulses of the outside world and finds it difficult to stay inside in a calm place.
Many people also find it difficult to deal with sick people or certain behaviors of others, which can lead to a lot of worrying and anxiety. I developed these exercises at the time and taught them to my students in order to study the effect of the practice. The results were very positive. The symptoms decreased, and people experienced a greater sense of control over what happens energetically within them when they are in a busy world.
Qi Work
The Qi Work exercises teach you to work with your own energy field. It is important to keep your energy field in balance. These exercises are especially helpful for sensitive people who easily pick up on information. You learn to calm yourself and maintain this state at any moment. You learn to cleanse your energy field. You feel free and balanced.
That’s why it’s important to set an intention and learn how to choose how you want to feel in every situation and keep your energy system in balance. The Orbit exercise teaches you to sense, release, and maintain your own energy field.
Merging Heaven and Earth calms the solar plexus when overstimulated and promotes grounding. Sending Qi for Healing teaches you to help others and yourself with universal Qi, without giving away your own Qi.
Exercises
Intention
The Orbit exercise
Merging heaven and earth
Directing Qi for healing
Tai Chi ball
Drawing in meditation