Category: Qigong styles

Over 20 years ago, I took my first Healing Qigong class. The results of just 20 minutes of practicing this form were impressive to me; my world changed complete...

A few years ago, I came into contact with the teachings of Taoist master Jeffrey Yuen. It was at a seminar on healing the mind and the influence of psychologica...

Tai Chi Ball refers to simple yet profound Qigong exercises. By “profound,” I mean that the exercises work on different layers and can be practiced at various l...

The Self-Awareness Method was passed down to me by a Chinese grandmaster and the creator of this practice. If you have natural abilities in working with energy ...

I designed this set of exercises a while ago and compiled them into a course called “Qigong for Highly Sensitive People.” At the time, I taught weekly classes t...

I consider meditation an important aspect of Qigong. Qigong is both movement and meditation. By training the mind separately through various forms of meditation...

Qigong exercises to strengthen the body. A workout for the muscles and tendons. These exercises come from the Shaolin tradition, a style of kung fu. You can com...