Qigong, the authentic Chinese practice for relaxation, healing and self cultivation.
Enjoy the gentle and flowing movements of Qigong.
The energy, the Qi, flows freely through your body.
Practise every day in relaxation.
Invite pleasure, health and happiness into your life.
Experience the peace and quiet of the mind.
Open your heart and be who you are… in every moment.
Qigong originated in China more than 5,000 years ago. Qi means life force, the power that makes people grow and flowers bloom. Gong means to move.
The ancient Chinese masters said: after every 100 days of practice, you reach a new state of mental and physical health; after 10,000 repetitions, you master an exercise.
The philosophical basis of Qigong encompasses Taoism and Buddhism. Both provide guidelines for a balanced and healthy life. Qigong is therefore a training for physical healing, personal growth and self-cultivation.
Qigong weekly classes for relaxation, healing and self-cultivation
Qigong classes are taught every week. In the online and outdoor classes, we practice the profound exercises of Healing Qigong, Alchemical Qigong, Tai Chi ball, Qi work, and meditation.
Feel the deep en intense relaxation in your body.
Enjoy your journey of physical, mental and psychological healing.
Cultivate your mind and body to a new state of being.
Each class offers clear instructions of inspiring exercises, accompanied by a profound verse from the Tao Te Tjing and theory from ancient Chinese medicine.The Qigong classes are for everyone, with or without Qigong experience. After class there is time for questions, advice and support to continue your practice at home. You can experience the classes as a journey, with a destination of your choice: relaxation, healing, and self-cultivation.
A recording of the teaching part of the online classes will be sent to participants after the class ends. Online classes can also be purchased in the Kofi shop.
Outdoor class, Beeldentuin Kunstmuseum, The Hague
Monday 13:30 – 14:30, Dutch/English
Prices
single lesson – €15.
five lessons (or more) – €12 per class / €60 (or more), provided that five lessons (or more) are booked at once in a time-period of three months.
(full-time) students – €6 per class.
Online class
Saturday 10:00 – 11:00, Dutch
Prices inc. recording of the class
single lesson – €15.
five lessons (or more) – €12 per class / €60 (or more), provided that five lessons (or more) are booked at once in a time-period of three months.
(full-time) students – €6 per class.
International online Qigong class, including recording
Saturday 14:00 – 15:00, English
More information over this class: Qigong by Karina
Prices incl. recording of the class
single lesson – €12.50
single lesson + cup of tea for the teacher – €15
five lessons (or more) – €12 per class / €60 (or more), provided that five lessons (or more) are booked at once in a time-period of three months.
(full-time) students – €6 per class.
Register for lessons
Book one or more Qigong classes via the contactpage
Empty your head of all thoughts, let your heart be at peace. – Lao Tszu