Qigong, the authentic Chinese practice for relaxation, healing and self cultivation.
Enjoy the gentle and flowing movements of Qigong.
The energy, the Qi, flows freely through your body.
Practise every day in relaxation.
Invite pleasure, health and happiness into your life.
Experience the peace and quiet of the mind.
Open your heart and be who you are… in every moment.
Qigong originated in China more than 5,000 years ago. Qi means life force, the power that makes people grow and flowers bloom. Gong means to move.
The ancient Chinese masters said: after every 100 days of practice, you reach a new state of mental and physical health; after 10,000 repetitions, you master an exercise.
The philosophical basis of Qigong encompasses Taoism and Buddhism. Both provide guidelines for a balanced and healthy life. Qigong is therefore a training for physical healing, personal growth and self-cultivation.
Qigong weekly classes schedule
Outdoor class, Beeldentuin Kunstmuseum, The Hague
Monday 13:30 – 14:30, Dutch/English
Online class, including recording
Saturday 10:00 – 11:00, Dutch
January, February, March – Healing Qigong exercises.
April, May, June – Healing Qigong and Tai Chi ball exercises.
All classes are suitable for everyone, with or without Qigong experience.
Prices
(full-time) students – €6,
single lesson – €15
five lessons (or more) – €60, provided that five lessons (or more) are booked at once.
International online Qigong class, including recording
Saturday 14:00 – 15:00, English
More information over this class: Qigong by Karina
Prices
(full-time) students – €6
single lesson – €12.50
single lesson + cup of tea for the teacher – €15
Register for lessons
Book one or more Qigong classes via the contactpage
In 2026 the time has come to follow my dream and start my scientific research about Qigong and self-cultivation. All income from my Qigong classes will be used to fund this research, see www.forconsciousliving.nl.
Empty your head of all thoughts, let your heart be at peace. – Lao Tszu